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Trauma Resources

Introduction to EMDR Therapy

Eye movement desensitization and reprocessing is a form of psychotherapy developed by Francine Shapiro.  The technique is used to relieve psychological distress and is an effective, evidenced based, method of treatment for trauma.

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The Polyvagal Theory

What is trauma exactly?  And why do some people just flat-out creep us out? It can all be explained by the autonomic nervous system — our body’s autopilot that keeps our heart beating, our lungs breathing, and our gut digesting; without us even thinking about it. The Polyvagal Theory is a new understanding of how our nervous system works, and explains everything from trauma, to the very essence of social behavior.

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THE IMPACT OF TRAUMA ON PHYSICAL AND EMOTIONAL HEALTH

In this TEDx Talk, neuroscientist Janet Seahorn discusses trauma’s effects on the brain, our body, and our emotions.

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EMDR (Eye Movement Desentitization and Reprocessing) Therapy

In her TEDx talk, Tricia Walsh shares her own personal experience with EMDR therapy and why she chooses to use EMDR with her own clients.

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TREATMENT DECISION AID

Learn about PTSD and the various treatment options that are available.  Use the Treatment Decision Aid to choose the one that is best for you.

OPEN TREATMENT PLANNER
INFORMATION FOR FAMILY AND FRIENDS

When someone you love has PTSD, it can affect your relationship with them. They may be less happy and outgoing, have trouble sleeping, or seem “on edge.” They may have a hard time at work or school. And they may pull away from friends, family, and loved ones.

LEARN HOW TO HELP
PTSD ARTICLES

PTSDpubs is the place to find scholarly articles on the topics of PTSD, trauma, and treatment options.  Access single articles and entire journals at no cost.

ACCESS PTSDpubs
MOBILE APPS

Access free mobile apps for IOS and Google Play.  The apps should be used in conjunction with counseling and are intended as adjuncts to treatment.  PTSD is a serious condition that often needs professional evaluation and treatment. These apps are not intended to replace needed professional care.

MOBILE APPS
ONLINE PTSD COACH

PTSD Coach Online is for anyone who needs help with upsetting feelings. Trauma survivors, their families, or anyone coping with stress can benefit.

ACCESS PTSD COACH
INFORMATION FOR PROFESSIONALS

Access information on assessment tools, DSM-5 diagnostic criteria, and treatment options for aute and complex trauma.

PROFESSIONAL RESOURCES
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