We’ve all read the studies that tell us having a glass or two of wine a day is actually beneficial to our health. But what happens when that glass or two turns into three, four or more? What are the effects of alcohol on your…
If you suffer from anxiety, you know that awful feeling when your heart races, you start to sweat, and you feel like you just want to run. According to the Anxiety and Depression Association of America, anxiety disorders are the most common form of mental…
While both men and women suffer from drug addiction, the reality is that men tend to suffer at a rate much higher than women. Statistics show that the United States is currently experiencing an epidemic of drug abuse in men. Why are the Numbers So…
Not many of us will get through life without facing our own share of challenges. But some people experience not just stress and strife, but actual trauma. Trauma may come in the form of a physically or emotionally abusive relationship, a physical accident such as…
These days, many of us find it hard to find the time to have a decent and satisfactory sex life with our partner. We’re either too busy, too tired or too stressed much of the time. While we may not like it, this is pretty…
Biofeedback and Neurofeedback techniques offer skills that help people manage anger effectively. Anger is a normal human emotion, however, if it’s not managed properly, it can have disastrous consequences that have the potential to hurt you and others. A lot of people don’t know how…
