Biofeedback and Neurofeedback techniques offer skills that help people manage anger effectively. Anger is a normal human emotion, however, if it’s not managed properly, it can have disastrous consequences that have the potential to hurt you and others. A lot of people don’t know how…
When you think about someone experiencing trauma, incidents such as a violent or sexual assault or a terrible car accident might come to mind. But there are other, subtle signs of trauma that can negatively affect our lives and hinder our relationships. Emotional trauma is…
Even happily married couples can hit obstacles along the way. When this happens, couples can either go it alone and try to work through their issues themselves, or they can seek the guidance of a marriage counselor. While some couples feel their problems should be…
Anger is a normal emotion; one that everyone experiences from time to time, and one that’s healthy when expressed appropriately. However, for some people, anger is an emotion they express far too frequently, and in harmful and hurtful ways. Their anger gets out of control…
Life wouldn’t be life without those little irritants that push our buttons. And when our buttons get pushed, it’s completely natural to feel angry. In fact, anger is a normal emotion that can facilitate better communication and positive change when expressed appropriately. So, is my…
Many People Wonder if Addiction is Hereditary The answer is yes—and no. Multigenerational cycles of addiction can devastate families and communities. Research indicates that genetics are responsible for approximately 50-60 percent of the risk for drug and alcohol dependence. However, genes are only one small component…